Former national athlete and current director and coach of the Ostrava Individual Sports Centre Tatiana Netoličková is a fan of hydrogen technology. That is why she recommends H2 Health&Beauty products to her charges, because she wants the best not only for their performance, but especially for their recovery and as injury prevention.

Physical exercise is the foundation of a healthy lifestyle, but effective recovery is also the key to optimal results. In 2024, we’re seeing new trends shaping the ways athletes recover their bodies after a tough workout. One of the main topics receiving increased attention is molecular hydrogen.

Hydrogen water is becoming an increasingly popular trend in the world of sports and fitness. Consuming hydrogen water can have a positive effect on performance during sporting activities, including running. How exactly can it help runners achieve better results?